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Citrulline Malata 2:1 – 6,000 mg
L-citrulline is a non-essential amino acid that is easily converted into L-arginine and nitric oxide. Combined, these improve blood flow, vascularity, and decrease muscle soreness, resulting in that “swole” effect after a good workout. Research shows that L-Citrulline improves workout efficiency by decreasing the necessary amount of time it takes to achieve a higher number of repetitions.
BetaPure Betain Anhydrous – 2,000mg
Betaine Anhydrous has been shown to enhance exercise performance in resistance training by increasing the amount of oxygen that can be pushed to the muscles . This ingredient regulates homocysteine levels which is important for reducing inflammation and preventing heart disease. As a sports supplement, athletes consume Betaine Anhydrous to promote cellular hydration, increase power output, and increase anaerobic output capacity.
Beta-Alanine – 3,000 mg
Beta-alanine is what gives you that “tingling” feeling when you take pre-workout. This tingling feeling improves athletic performance and boosts lean muscle mass production. Beta-alanine is a substrate of carnosine, which contributes to the lactic acid buffering during intense training. This allows you to train harder for longer periods of time without fatigue.
Caffeine (Anhydrous) – 350mg
Caffeine anhydrous gives your body an immediate boost in energy, with sustained energy that last for hours afterwards, reducing caffeine “crash” symptoms many hours after consumption. Research shows that caffeine is also a brain stimulant, increasing alertness, memory, and motor function.
Taurine – 500mg
N-Acetyl L-Tyrosine – 500mg